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Continuous standing or sitting while working is a common source of discomfort and fatigue. Frequent changes of body positions, a well-designed workstation, taking rest breaks, and stretching all help to avoid health problems.
Choose from the following available resources
Health and Safety Fact Sheets (OSH Answers)
Databases
Apps and Software
PainPoint – Prevent Musculoskeletal Disorders (MSDs) at Work* | Contact us |
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Courses/e-Learning
Musculoskeletal Disorders (MSDs): Awareness | — |
Musculoskeletal Disorders (MSDs): Prevention | — |
Office Ergonomics | — |
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Learn more about eCoursesPublications
Office Ergonomics Safety Guide | $15.00 |
Posters
Position for Safety and Comfort | — |
Sitting at Work Infographic | — |
Tension Relief: It's a Stretch | — |
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Podcasts
Car Seat Ergonomics | — |
Ergonomic Risk Factors of Office Work | — |
Proper Lighting in the Workplace | — |
Size Matters: Work Space Requirements for Office Work | — |
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Subscribe on iTunesPromotional Items
Mental Fitness Fast Facts Card | $2.00 |
Sitting at Work Handout | $2.00 |
WHMIS 2015 Handout | $2.00 |
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